Are you having trouble sleeping? At Pharmacy Online, we understand how frustrating sleepless nights can be. That's why we offer a variety of effective sleeping tablets and medicines to help you get a good night's sleep.
From trusted brands like Nytol and Panadol, our selection is designed to meet your needs. Plus, with our convenient 7-day delivery service, slulmber is just a few clicks away.
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Understanding Insomnia
What is Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both, despite the opportunity to do so. This can lead to poor quality sleep and feeling unrefreshed upon waking.
It’s more than just the occasional restless night—chronic insomnia can seriously impact your daily life and overall health.
For instance, you might be lying in bed, staring at the ceiling, for hours on end without a wink of sleep. Insomnia can affect anyone, but it’s more common in women, older adults, and people with stressful lifestyles.
Consequences of Poor Sleep
Not getting enough sleep doesn't just make you tired; it has far-reaching effects on your health.
Chronic insomnia can lead to serious health issues like heart disease, diabetes, and high blood pressure. It can also trigger mental health conditions, increasing the risk of depression and anxiety.
Interestingly, one study found that even a single night of poor sleep can disrupt your body's ability to regulate blood sugar, similar to the effects seen in prediabetes. This shows how critical sleep is for maintaining overall health.
Symptoms of Insomnia
How do you know if you’re suffering from insomnia? Here are some telltale signs:
- Difficulty paying attention, focusing on tasks, or remembering
- Daytime fatigue or sleepiness
- Waking up too early and not being able to get back to sleep
- Difficulty falling asleep at night
- Waking up frequently during the night
- Feeling tired and not well-rested after a night’s sleep
- Irritability, depression, or anxiety
- Increased errors or accidents
If these symptoms sound familiar, it might be time to explore ways to improve your sleep.
Types of Insomnia
Insomnia isn't a one-size-fits-all condition. It can be classified into several types, each with its own characteristics:
- Primary Insomnia: Insomnia that isn’t directly associated with any other health condition or problem.
- Acute Insomnia: This is short-term insomnia, often caused by life events like stress from a big presentation at work, receiving bad news, or travel-related jet lag. It usually lasts for a few days to a few weeks.
- Chronic Insomnia: If you have trouble sleeping at least three nights per week for three months or longer, you might be dealing with chronic insomnia. This type often requires intervention and treatment.
- Secondary Insomnia: Insomnia that occurs because of another issue, such as a health condition (like arthritis or back pain), medication, or substance use (like alcohol).
Common Causes of Insomnia
Several factors can contribute to insomnia, and it often involves a combination of these:
- Medical Conditions: Chronic pain, breathing difficulties, and other conditions like asthma, heartburn, and arthritis can lead to insomnia.
- Anxiety: Everyday anxieties as well as more serious anxiety disorders can disrupt sleep.
- Stress: Concerns about work, school, health, finances, or family can keep your mind active at night, making it difficult to sleep.
- Lifestyle: Irregular sleep schedules, daytime naps, stimulating activities before bed, or an inconsistent bedtime routine can all play a role. Consuming caffeine, nicotine, or alcohol close to bedtime can also be culprits.
- Medication: Certain medications, including antidepressants, asthma medications, and blood pressure medications, can interfere with sleep.
For example, beta-blockers, commonly prescribed for heart conditions, are known to cause sleep disturbances as a side effect.
How Insomnia is Diagnosed
Your doctor may start with a physical exam to look for signs of other issues that might be causing your sleep problems. They might also ask you to keep a sleep diary for a couple of weeks to track your sleep patterns and how you feel during the day.
Sometimes, they might suggest a sleep study, especially if they suspect sleep apnoea or another sleep disorder. This involves spending a night at a sleep centre where your sleep is monitored.
Understanding these aspects of insomnia can help you identify and address your sleep issues more effectively. Remember, good sleep is crucial for good health, so don’t hesitate to seek help if you need it.
Treatment Options to Treat Insomnia
Explore our range of sleeping aids and find the perfect solution for your needs. Whether you have mild sleep disorders or long term insomnia, you'll find recommended treatments with Pharmacy Online:
Nytol One-A-Night 50mg Tablets - 20 Tablets
Price: From £6.89
Need a good night’s sleep? Nytol One-A-Night is designed to help you fall asleep and stay asleep with just one tablet. It contains diphenhydramine hydrochloride, an antihistamine that makes you drowsy by blocking histamine, which your body produces to stay awake.
These tablets are perfect if you’re looking for a simple, effective solution to ease into your first sleep cycle without needing multiple doses.
Nytol Original 25mg Tablets - 20 Tablets
Price: From £4.99
Struggling to drift off? Nytol Original can help you fall asleep naturally. It provides a lower dose of diphenhydramine hydrochloride, making it great for those who need just a gentle nudge towards dreamland. It's great if you’re new to sleep medication or looking for a milder option.
Sominex - 16 Tablets
Price: From £3.99
Looking for a natural way to fall asleep? Sominex is here to help. It contains promethazine hydrochloride, another effective antihistamine known for its sedative properties.
If you’ve ever had trouble finding a sleep aid that works naturally with your body, Sominex might be your go-to.
Phenergan 25mg - 56 Tablets
Price: From £7.99
Need something stronger for those restless nights? Phenergan 25mg provides effective relief from short-term insomnia, helping you get the rest you need.
This medication is particularly useful if you’ve had trouble with other over-the-counter options and need something with a bit more kick.
Phenergan Elixir (5mg/5ml Promethazine) Sugar Free Oral Solution - 100ml
Price: From £8.99
Prefer a liquid solution? Phenergan Elixir is a great choice, especially if you find tablets hard to swallow. This sugar-free oral solution provides the same effective relief and is easy to measure out exactly what you need. Plus, it's a good option if you need to adjust your dose more flexibly.
Panadol Night Pain - 20 Tablets
Price: From £4.99
Dealing with pain and sleeplessness? Panadol Night Pain combines pain relief with a sleep aid, so you can rest through the night without discomfort.
It contains paracetamol and diphenhydramine hydrochloride, making it perfect if pain is keeping you awake and you need dual action relief.
Nytol Liquid Caramel Flavour 10mg/5ml Oral Solution
Price: From £9.99
Looking for a quick and easy sleep aid? Nytol Liquid offers effective sleep relief in a tasty caramel flavour. It’s great if you prefer liquids over tablets and need a solution that’s fast-acting and easy to take.
Phenergan 10mg - 56 Tablets
Price: From £6.39
Need a lower dose option? Phenergan 10mg delivers effective sleep support and is great for mild insomnia. It’s suitable for those who don’t need a strong sedative effect but still want a reliable way to fall asleep and stay asleep.
How Our Service Works:
Select Your Product:
Browse our range and pick the sleep aid that suits you best.
Online Consultation:
Answer a few simple questions so our pharmacist can make sure the medication is safe for you.
Fast and Discreet Delivery:
Your medication will be on its way in plain packaging within 2-4 days. Need it sooner? Choose next day delivery at checkout.
Start Your Journey to Better Sleep Today
Ready to get a good night’s sleep? Explore our range of sleeping tablets and find the perfect solution for your needs.
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